Tuesday, 2 November 2010
Last night I just could not get to sleep.
I tried every trick.
1. I wrote down all the things that were running through my head that I needed to do today.
Then I tried...
2. Starting with your toes imagine every part of you relaxing and sinking into the bed.
So then I tried a new one I read about where you're supposed to re-run through you entire day and at some point you will drift off to sleep.
Once I got to the point where I was re-running getting ready for bed and lying there it was obvious it wasn't working, I was running out of day!.
I watched the clock pass every hour until it got to 5am and I was about to literally call it a night and give up and get up.
It was then that my brain finally decided to give in and I zonked out until my alarm very rudely went off at 7am. 2 hours sleep! I was so NOT feeling the love for my alarm clock this morning.
This is now me trying to stay awake because of course tonight would be the one and only night when there is actually something worth watching on the goggle box!!!